What's the best vitamins to take to make your hair grow faster?

I'm 27 years old and am taking a multivitamin daily but was wondering if there was something better to try and make my hair grow longer faster?? Thanks!

What's the best vitamins to take to make your hair grow faster?

prenatal vitamins

What's the best vitamins to take to make your hair grow faster?

omega3 its good for hair and nails

What's the best vitamins to take to make your hair grow faster?

absolutely.......scalp massages once a week....

What's the best vitamins to take to make your hair grow faster?

I don't know if it will make your hair grow faster, but to help stimulate growth and have stronger hair:

Try Fish Oil (Omega 3)

Vitamin E

Also, use deep conditioners and massage into your scalp for 30-45 seconds to stimulate hair cell growth.

What's the best vitamins to take to make your hair grow faster?

Good nutrition is vital to healthy hair growth, just as it's essential to overall good health. Although your body needs a variety of vitamins and minerals to maintain proper body functions, there are several that are specific to hair growth and health.

When starting a new vitamin regime, it usually takes from 2 to 3 months to see results in your hair's condition. That means that patience and consistency is very important. It's also important to check with your doctor before starting a vitamin program, especially if you have health concerns.

Healthy Hair Vitamins

Vitamin A - Antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Daily Dose: 5,000 IU.

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Warnings: More than 25,000 IU daily is toxic and can cause hair loss and other serious health problems.

Vitamin C - Antioxidant that helps maintain skin %26amp; hair health. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables. Daily Dose: 60 mg.

Vitamin E - Antioxidant that enhances scalp circulation. Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables. Daily dose: Up to 400 IU. Warnings: Can raise blood pressure and reduce blood clotting. People taking high blood pressure medication or anticoagulants should check with their doctors before taking Vitamin E supplements.

Biotin - Helps produce keratin, may prevent graying and hair loss. Food sources: Brewer's yeast, whole grains, egg yolks, liver, rice and milk. Daily dose: 150-300 mcg.

Inositol - Keeps hair follicles healthy at the cellular level. Food sources: Whole grains, brewer's yeast, liver and citrus fruits. Daily Dose: Up to 600 mg.

Niacin (Vitamin B3) - Promotes scalp circulation. Food sources: Brewer's yeast, wheat germ, fish, chicken, turkey and meat. Daily dose: 15 mg. Warnings: Taking more than 25 mg a day can result in "niacin flush" - a temporary heat sensation due to blood cell dialiation.

Pantothenic Acid (Vitamin B5) - Prevents graying and hair loss. Food sources: Whole grain cereals, brewer's yeast, organ meats and egg yolks. Daily dose: 4-7 mg.

Vitamin B6 - Prevents hair loss, helps create melanin, which gives hair its color. Food sources: Brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk. Daily dose: 1.6 mg. Warnings: High doses can cause numbness in hands and feet.

Vitamin B12 - Prevents hair loss. Food sources: Chicken, fish, eggs and milk. Daily dose: 2 mg.

Go to Minerals For Healthy Hair

What's the best vitamins to take to make your hair grow faster?

Vitamins B, C, F, zinc, iron, copper and protein are essential for hair growth, try http://solutionsforhairgrowth.blogspot.c... for more details.

What's the best vitamins to take to make your hair grow faster?

check the links below for natural homemade beauty tips to:-- How can you get a faster hair growth

http://geebal.blogspot.com/2007/01/hair-...